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In addition to great taste, ginger provides a range of health benefits that you can enjoy in many forms. Emma Slattery, a clinical dietitian at Johns Hopkins Medicine, talks about all the ways ginger can add flavor to your food and support your well-being.

Commercial ginger tea bags are available at many grocery stores and contain dry ginger, sometimes in combination with other ingredients. These tea bags store well and are convenient to brew. Slattery says dry ginger has strong health benefits comparable to those of fresh ginger, but tea made with dried ginger may have a milder flavor.

Pickled ginger, the delicate slices often served with sushi, is another option. Slattery notes that the sweet-tart-spicy condiment provides the healthy components of ginger together with the probiotic benefit of pickles. And, she adds, compared to other pickled items, pickled ginger is not as high in sodium.

She says studies are exploring if large amounts of ginger may affect insulin and lower blood sugar, so until more is known, people with diabetes can enjoy normal quantities of ginger in food but should steer clear of large-dose ginger supplements.

Many people use ginger only in dishes associated with Eastern cuisines. But as researchers uncover more information about how ginger affects your health, you may want to think about making it a diet staple.

Ginger is a flowering root plant from Southeast Asia and may look intimidating at first. The fresh ginger you find in the produce aisle is the root of the ginger plant. But just below the bumpy, brown layer of skin, ginger packs tons of flavor and powerful health advantages.

Ginger will not necessarily bring you immediate pain relief. But for inflammation-related conditions, such as osteoarthritis, studies show that ginger improves pain and stiffness over time. While earlier research studied the effects of ginger when consumed, newer studies are focusing on the effects of applying ginger oil topically to relieve pain associated with osteoarthritis.

In 2020, more than 20 million women in the United States used non-prescription products to relieve menstrual pain. But research shows that ginger may be just as effective at easing period pain as over-the-counter pain medications such as ibuprofen. One study gave women doses of either ginger or a nonsteroidal anti-inflammatory drug (NSAID) for the first three days of their menstrual cycle. Ginger reduced the pain just as effectively as the NSAIDs.

Chronic indigestion is often the result of the stomach taking too long to empty its contents. Ginger speeds up that process by helping food move more quickly through the gastrointestinal tract. Several studies found that taking ginger speeds up gastric emptying, even when participants did not have chronic indigestion.

If you plan to take ginger as an herbal supplement, talk to your doctor first. High doses of ginger supplements can have digestive side effects. Ginger should never be used in place of medication prescribed for you by your doctor.

Tablets are the most widely-consumed dosage form in the United States. There are many advantages of taking ginger tablets, but one should always be aware of the properties of the ginger supplements they are taking.

While ginger tablets contain the active ginger plant compounds, they also contain inactive ingredients called excipients, which give the tablet its desired consistency and help the body absorb the active constituents.

It is recommended that adults consume no more than four grams of ginger a day, while a daily dose of one gram should be the limit for pregnant women. Before starting to take ginger tablets, be sure to talk with your doctor about possible ginger side effects and find out the right dosage for you.

While ginger tablets are compressed solid dosage forms, ginger root capsules contain a pulverized form of the herb encased in a hard shell made of gelatin, cellulose, or another suitable substance.

While both tablets and capsules will bring you m


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