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if you havent paid attention to a command prompt window, that you never got as far as getting into your bash shell, what makes you think that opening the power on screen will indicate that you received the signal i know its easy to make your desktop indicators work that way, but its not what most end users will think of when they see the login screen.


maybe all the other indicators on the desktop are working properly. lets say they are all working correctly except yours. and maybe it turns out that the only thing that actually isnt working is yours. the fact that it is working however, is enough to tell you that someone put it there and that someone is just now using it.


you can also use a mix of resistance training and cardio to reach your goals. increasing your strength and cardiovascular fitness through circuit training, alternating sets of cardio and strength training, or other new exercise regimes can help you burn more calories and provide additional fitness benefits that will help your knees


when it comes to cardio, walking, jogging, or running at a comfortable pace and distance is a good start. as your stamina, endurance, and aerobic fitness improve, you can work up to more intense cardio routines. you can also incorporate core strength training, calisthenics, and yoga to create a powerful combination of aerobic and strength training.


remember, youre not aiming to lift weights that will destroy your joints, just enough to make sure your legs are strong enough to support your knees. you want strong, deep muscles that will support your knees but arent so heavy that they exacerbate the problem. 3d9ccd7d82






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